Transformational Breathwork
Breathwork for releasing stress, anxiety, and stuck energy & emotions
Release stress and anxiety
Release what no longer serves you, and leave the session with greater clarity, energy, and calm.
Release stuck energy and emotions
Pain, trauma, and grief gets stuck in our bodies —use the power of the breath to release this built-up energy.
Open yourself up to expansion, clarity, love, and gratitude
Tune into the operating system of your heart and leave the session feeling more deeply connected to your true self.
Regulate your nervous system
Help balance the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) nervous systems.
CLIENT TESTIMONIALS
Ryan, Managing Director in Finance, NYC
“As someone constantly on the go—balancing a demanding career in finance, busy family life, and a packed travel schedule—there’s almost never a moment to fully disconnect. My 1:1 breathwork session with Veronica was unexpectedly powerful and deeply restorative. For the first time in a long time, my mind was completely still.
It created space to shift out of mental overdrive and into complete presence. For an hour, I experienced a rare connection to myself—no racing thoughts, no distractions. Just guidance through a breathing technique that allowed me to shut off my overthinking mind and tap into a deeper calm. I became fully present with myself—something that’s hard to access in a world where something is always being demanded of me.
Veronica has a natural ability to hold space while sharing motivational and inspirational words, and the experience felt both structured and fluid. It felt like hitting a reset button—not just physically, but mentally and emotionally. I left the session clearer, sharper, and recharged. For anyone in a high-performance environment, this kind of holistic reset is invaluable.”
Daniel, Yoga and Meditation Teacher (Former Product Manager at a Bank), NYC
“I left our session together feeling like life is limitless. Veronica is a gift and I could not recommend her services as a guide more highly.
Veronica has an extraordinary presence that made me feel entirely cared for throughout our session. Her guidance made the breathwork technique accessible to me (a first-time participant).
Her depth of knowledge and passion for this healing modality creates a mind-expanding, heart-opening, and truly divine experience. She connected with me on a level that transcended time and space. Her elevated vibration is contagious, and she operates on the axis of unconditional love.”
OFFERINGS
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1:1 In-Person Sessions
A private 75- or 90-minute session with personalized guidance, either in your home or in a private wellness space.
A safe space in which to release anxiety, stuck energy and emotions.
The session includes: Expectation setting and intention setting, 30 minutes of transformational active breathing, 30-45 minutes of empowering guided visualizations, full-body integration, rest, and optional journaling/discussion. Active coaching and motivational words throughout.
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Corporate Workshops
Why breathwork for corporates? Stress. We all have it - no matter what you do and where you work. Help your employees clear stress, lighten their emotional loads, and tap into greater clarity and productivity.
Options include a 75- or 90-minute workshop at your offices, or integration into your offsite retreats, anywhere in the world.
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Group Sessions: In Person
We come together in a shared space, for a 75- or 90-minute session to breathe together, release what is no longer serving us, and open ourselves up to expansion, clarity, love and gratitude.
The session includes: Expectation setting and intention setting, 30 minutes of transformational active breathing, 30-45 minutes of empowering guided visualizations, full-body integration, rest, and optional journaling. Active coaching and motivational speaking throughout.
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Group Sessions: Zoom
Zoom-based online breathwork sessions for groups, making the practice accessible to anyone in the world.
Coming soon on Zoom.